How I take weekends off as an academic

Hi friends! Today I want to talk about a practice that I really, really value, but spent most of grad school being very, very bad at: taking time off from working. I feel like it’s pretty common advice that academics should “take at least one day off a week” but it’s hard to go against the culture of constant work! So let’s talk about HOW I actually became a person who takes weekends off and maybe we can all crowd source some tips for valuing and taking needed rest breaks.

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